Many people think of acne as something that only affects teenagers. However, adults can also develop acne. In fact, some adults continue to deal with acne well into their 30s, 40s and 50s. This acne problem can grow out of control. Fortunately, adults have several measures they can take to keep their face blemish free. Here are just a few:
Change Skincare Products
Those who are prone to breakouts may be using the wrong skincare products. For example, certain lotions can clog pores and make acne worse. Check the labels to find products that are water-based or oil-free. Cleansers and moisturizers commonly contain mineral oil, which is harsh on acne. Mineral oil can cause inflammation, redness and dry skin. Adult acne sufferers may also want to avoid products that contain alcohol. Alcohol dries the skin, which causes the body’s sebaceous glands to secrete excess oil.
Eat Low-Glycemic Foods
High-glycemic carbohydrates raise blood sugar levels quicker than other foods. When blood sugar rises quickly, the body reacts by releasing insulin. When people have too much insulin in their blood, their oil glands start producing excess oil. This excess oil can clog pores and cause severe acne. Three of the most common foods that cause insulin spikes are sugar, pasta and white bread. Adults should incorporate more whole grains, legumes and unprocessed fruits and vegetables into their diet.
Adopt a Better Skincare Regimen
Washing too frequently can actually make an acne problem worse. People should only cleanse their face twice a day. Those who wash their face more than two times a day may dry out their skin. When the skin is dry, the body tries to correct the problem by producing more oil. The best way to wash the face is by using warm water and a gentle cleanser. Instead of rubbing the skin dry, pat it with a soft cloth.
Restore Balance with CBD
Those who have adult acne can also try using cannabis-derived Cannabidiol (CBD) to treat the problem. CBD inhibits lipid synthesis, which makes it a great anti-inflammatory agent. Many people are using CBD oil, like that from Koi CBD, in an effort to treat their ailments. Such products are 100 percent natural. You can even get the type that don’t contain any THC.
Bad skin can happen at any age. Adults may think they are suffering alone, but they are not. Those who want to get their acne under control should try using these measures to see if they help.
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