Primarily eye care, of course, includes health check to detect or prevent various diseases. Many different diseases can damage your eyesight, but proper care and nutrition can prevent these problems. For example, the choice of food in dark green leafy vegetables reduces the risk of macular and slows the progression of cataracts and other eye diseases.
Let's talk about eye care daily, which includes prevention, cleanliness and protection. After all, the skin around them particularly sensitive to the aging process and the sun and requires special care. It is much thinner than the rest of the skin on the face and need to know how to protect it from premature aging. Also remember about skin care , make weekly facials .
1. The sun can cause serious damage to eyes. In addition, prolonged exposure to the sun leads to the formation of age spots, wrinkles, freckles and "crow's feet" at the corners of the eyes. Always wear sunglasses outdoors and use a cream or lotion from the sun.
2. When leaving, be careful with the skin, strong friction can damage it. To care not use hot water, and warm. Hot water washes away the natural oils from the skin. When you will wash, then gently wipe it. Daily care should include a moisturizer after washing. Skin contains little sebaceous glands than other parts of the body and becomes dry faster.
3. In addition, proper care includes elimination of smoking. Smoking constricts blood vessels and reduces blood flow. It also adds wrinkles, remember expression smoker, for example, when he purses his lips and squinting.
Remember that our beauty eyes is the first thing to notice in us by other people. We always want to look healthy and attractive, but sometimes it can get a rash or allergic reaction. Always pay in such cases to professional help so that you have appointed the right qualified eye care.
Beautiful eyes, the mirror of the soul, as the poet says. The eye is not only our beauty, but also our vision, they allow us to see the surrounding objects, their color and shape. They are responsible for vision, thus play an important role in our lives. If you spend much time at the computer, but may have noticed that the eyes water. Also may develop pain, blurred vision, sensitivity to light and difficulty focusing, and dry eyes. Take breaks for 15-20 minutes and often switch their gaze somewhere far away or do exercises for the eyes. If you experience dry, then use a special eye drops. also do not forget the care of eyelashes.
In order to maintain optimal health and function of essential minerals and vitamins for the eyes. For example, vitamin A is essential for good vision, antioxidants protect cells from chemical damage. Vitamin A can be found in carrots, pumpkin, spinach. Vitamin E is also a powerful antioxidant found in nuts, eggs and vegetable oil. Vitamin C include citrus fruits, melon and guava.
Earlier we talked about the vision, now let's talk about the beauty and care for her. Because the skin around the eye is much thinner than other areas of the body. Often there are bags under the eyes or dark circles caused by lack of sleep, age or heredity. Proper care around the eyes will help keep your skin them, and it will look young and smooth.
Caring for your eyes
1. Remove makeup gently and carefully. When leaving rinse with warm water and a mild detergent and hot water dries the skin.
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