Day 21, 35% Waning Gibbous
Mood: Accepting – Letting It Be
With my period 8 days away I began to feel premenstrual tensions today, and things seemed to get a little stagnated around me. My breaths were shallower, my moods lower, and my body a little fatigued.
Knowing my monthly cycles, I know now is the time for me to pay extra attention to my stress level, to take it easier and just let things be.
Diet: I started taking Easy and Wonderer Plus pills (http://www.cycleharmony.com/store?view=article), a well-known Chinese herbal formula that eases the emotional and physical symptoms of PMS. It’s been helpful for me during the premenstrual time.
Exercise: Gonna to go to a Zuma class to get my energy circulating. Sweat and movement sound really good right now.
How are you feeling? Pause for a moment, connect with your feelings, care for yourselves, and record your journey.
Cycle Harmony's Mood Runner iPhone App and Mood, Symptom & Lifestyle Tracker are great tools to help you connect with your feelings, develop healthy lifestyles, and improve your mood, energy and health.
Sign up for a free account at http://www.cycleharmony.com.
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