Health supplements are in great demand today. These supplements help in compensating for the nutritional deficiencies in the body in a great manner along with providing other benefits. Protein supplements are highest in demand in this regard. If you visit a health food store or even a store that sells different kinds of medicines and supplements, you will find that the racks of the store are filled up with bottles and containers of protein powder supplements. All companies that manufacture such products claim to make the healthiest protein powders. Among the different powders, whey protein powder is considered to be the best.
Different kinds of whey proteins
It is common notion that whey protein is mainly consumed by athletes, body builders and by people who spend hours at the gym for getting a well toned body. But whey protein can be consumed by everyone so that everyone gets the benefits from such a wonderful supplement. There are different kinds of whey proteins available.
• Whey protein hydrolysate
Considered as the ‘predigested’ form of whey protein, whey protein hydrolysate has already gone through partial hydrolysis. Through hydrolysis, the body absorbs the required protein. Since this protein powder is easy to digest, it gets readily absorbed by the body and shows great results instantly. Among the different kinds of whey protein powders available, this is the best one. This is mainly used in infant formulas and for medical protein supplements. It has reduced allergen potential and comes with improved digestibility.
• Whey protein isolates
Whey protein isolate is a well known kind of protein powder. With almost 90% protein content, these powders are processed by eliminating lactose and fat. Since it is a straight protein, the isolate variety is good for people who are looking towards their carbs. They can be digested quickly when compared to whey concentrate.
• Whey protein concentrate
The levels of carbohydrates and fats are low in whey concentrate. However, the concentration amount is also important. While the lower concentrates have 30% protein, the higher ones have 90% protein. They are cheap to purchase, but they are quite difficult to digest.
Medical benefits of whey protein powders
• Great source of high quality protein
The best whey protein powders are excellent sources of high quality proteins. It contains all the vital amino acids so that the protein requirement in the body is fulfilled in the best manner. The protein from these sources gets absorbed in the body in the best manner and in short period of time. If you are looking for additional protein in your diet, there is no better option than whey protein powder for the same.
• Helps in treating type-2 diabetes
Type-2 diabetes is spreading like an epidemic and causes reduced functioning of insulin and high blood sugar levels. Consumption of whey protein helps in keeping blood sugar levels under moderation and the levels of insulin are increased in the body and its effects are bettered. Whey proteins have shown to provide better results for type-2 diabetes when compared with other protein sources like fish or egg whites. The best way to take whey protein is before a high-carb meal or along with the meal. Normal people can keep type-2 diabetes at bay with this step.
• Helps in building lean muscle mass along with losing fat
This is the reason that whey protein is such a favorite with athletes and bodybuilders. With age, muscle mass starts decreasing and makes way for fat gain. This further increases chances for various kinds of chronic diseases. With intake of whey powder proteins, it is possible to build solid muscle mass without the fear of gaining fat. Whey protein is a rich source of leucine, which is a branched-chain amino acid. It helps in better muscle growth and development and prevents age related muscle loss.
• Helps in curbing appetite and thus prevents weight gain
If you are worried about your uncontrolled weight gain, add whey protein powder to your diet for sure. This protein helps in curbing appetite and suppresses hunger pangs greatly. Impulsive eaters can benefit greatly from this. Usually people binge on unhealthy foods when they snack. The protein shake will help in keeping one full for long and reduce the hunger pangs.
• Keeps cardiovascular problems at bay
With check on blood sugar and cholesterol levels in the body, whey protein powder helps in reducing chances of cardiovascular ailments. It also acts as an immune booster for the entire body and increases antioxidants in the body, which protect from radical damage.
Choose the best protein supplements and reap benefits from the same in best way possible. If possible contact a physician and find the best protein supplement that is suitable for you.
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.