During the spring of the spring the human body needs the most nutrients, especially vitamins A, C, D, E, and the whole group B. Vitamin A will help you solve the problem with the skin, C - useful for frequent colds, D - helps the absorption of calcium (improves condition, nails, bones and hair), E - give energy and neutralizes toxic substances. In addition, B vitamins perfectly relieve fatigue, improve protein metabolism in the cells, oxygen to tissue and strengthen the nervous system. Also, normal cell activity would require elements such as potassium, calcium, magnesium, iron and selenium.
In summer, many people think that the vitamin preparations are not necessary. This time of year gives us a lot of joy to the soul and the body: a lot of fresh fruits and vegetables, fresh air and the sea. However, this judgment is wrong. For example, vitamin D is produced by the body in the sun, C is found in summer fruits and vegetables, folic acid - in the greenery of the garden, and vitamins P - in the dark-colored berries. However, we must remember that for the normal functioning of the body's needs other substances. For example, the B vitamins are essential for proper functioning of the nervous system. They are found in cereals, legumes, meat products.
About the Author: Irving Tolley is a student. He is interested in writing.
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