During the spring of the spring the human body needs the most nutrients, especially vitamins A, C, D, E, and the whole group B. Vitamin A will help you solve the problem with the skin, C - useful for frequent colds, D - helps the absorption of calcium (improves condition, nails, bones and hair), E - give energy and neutralizes toxic substances. In addition, B vitamins perfectly relieve fatigue, improve protein metabolism in the cells, oxygen to tissue and strengthen the nervous system. Also, normal cell activity would require elements such as potassium, calcium, magnesium, iron and selenium.
Symptoms of beriberi include pallor and dry skin, persistent cracks in the corners of the lips, the weak dry and split hair, bleeding gums when brushing your teeth, and frequent colds. Also, when vitamin deficiency is present a constant feeling of fatigue and irritability, loss of appetite, anxiety, aggravation of chronic diseases, especially herpes and fungal infections. To avoid such troubles, it is recommended to ensure a balanced diet and establish an even distribution of work use cheap essays writing service
and rest. Try to eliminate the factors that cause you irritation and strengthens your immune system. To make up for the lack of nutrients in the body, it is desirable to use a variety of multivitamins. However, before applying them to be sure to check with your doctor and go through inspection, to treat concomitant diseases that cause vitamin deficiency, if necessary. In the spring, as well as throughout the year, eat more natural foods, which are not exactly hurt the body. It may be apples, fresh carrots, beets, nuts, raisins, honey, onions and garlic. Very useful can be drinks from the hips, juice of carrots and beets and compote of dried fruits.
In summer, many people think that the vitamin preparations are not necessary. This time of year gives us a lot of joy to the soul and the body: a lot of fresh fruits and vegetables, fresh air and the sea. However, this judgment is wrong. For example, vitamin D is produced by the body in the sun, C is found in summer fruits and vegetables, folic acid - in the greenery of the garden, and vitamins P - in the dark-colored berries. However, we must remember that for the normal functioning of the body's needs other substances. For example, the B vitamins are essential for proper functioning of the nervous system. They are found in cereals, legumes, meat products.
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