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Many people get pain or tension in their shoulders, neck or back occasionally, and a decent massage or chiropractic adjustment tends to fix basic aches and pains caused by everyday living.
If your heart races at the thought of speaking in front of a crowd or taking a final test for a class, you might be suffering from some performance anxiety.
Many of us have been led to think of palliative care as being the same as hospice care, and it's important for seriously ill people and their families to know the difference.
During the holiday season people deal with all sorts of emotions. Two of the most common emotions are depression and anxiety.
Anxiety can be a normal part of our emotional experience.
It’s the most wonderful time of the year for drinking, at least when you look at all the holiday parties that include alcohol. But how is that holiday drinking really affecting you?
If you’re shopping for children this year for the holidays, you might not have to feel so guilty about buying them video games for presents.
This Thanksgiving season we've had both Black Thursday and Black Friday, and for many this is a major controversy.
Thanksgiving Day is fast upon us and many will be cooking up a storm, entertaining guests, traveling, and dealing with a lot of stress.
People are doing anything they can to feel more energetic and youthful.
The winter holidays are filled with shimmering celebrations, generations of tradition, unforgettable foods, reuniting with friends and family, and for some, a range of emotions that ...
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!