If you suffer from premenstrual syndrome (PMS) that leaves you held captive to your couch and clinging to a bottle of wine, it may be because you are not getting enough exercise.
By Jennifer Berman, MD
www.bermansexualhealth.com
If you had asked me 5 years ago whether I thought that meditation was an integral component of health and wellness I probably would have shrugge
It’s a sunny Friday morning and I wake up to the sound of birds chirping happy morning and pre-weekend greetings. I open my eyes as I lie in my bed not wanting to get up.
Women’s health and disease are extremely important topics. They are especially great topics in the new year, when so many women are deciding to make resolutions about becoming more ...