I graduated in May 2011 from Arizona State University with a bachelor's in psychology and journalism. I am a senior asset manager at Loan Resolution Corporation in Scottsdale, and I enjoy writing articles on health, science and psychology. I have dysthymia (a mood disorder also referred to by some as clinical depression) and anxiety, and one of my goals in life is to help others with similar problems.
It’s summertime, which means in many places it’s time to throw on shorts or a bathing suit and bare more skin to the world than you have in months. For naturally tan or darker women, it might not ...
June 12, 2013 - 10:48pm
It’s summertime, which means it’s time to sip fruity concoctions by the pool, right? Or you might be one of many recent college graduates who are still looking for jobs, so maybe summer fun is the ...
June 5, 2013 - 11:15pm
When did you last think about helping the environment? June 5 is World Environment Day (WED). This awareness day encourages people around the world to participate in activities that benefit the ...
June 3, 2013 - 11:02pm
We’ve all seen the Viagra commercials full of happy men, but where are the commercials full of ecstatic, sexually satisfied women? Those could be coming soon to a TV near you.
There is a new ...
May 29, 2013 - 11:18pm
Pregnancy can be an exciting time for many women because it means the beginning or expansion of a family. However, those nine months can also be full of challenges, and it can be a struggle to ...
May 22, 2013 - 10:54pm
For women heading into their 50s, the thought of aging can bring some uncomfortable and conflicting emotions to the surface. This is partly due to society and the media’s emphasis on the high ...
May 15, 2013 - 11:21pm
National Women’s Health Week is coming up May 12-18, 2013 and it’s an important reminder for women to take their mental and physical health seriously, not just for this one week, but for an entire ...
May 8, 2013 - 10:38pm
During the last weeks of April, ads started to pop up all over the Internet, TV and magazines encouraging daughters to take their mothers out and shower them with jewelry, purses, appliances and ...
May 1, 2013 - 10:32pm
National Stress Awareness Month is ending in a week, but sadly most peoples’ stress won’t end with the month of April. Many people are still reeling from the bombing and shooting events in Boston ...
April 24, 2013 - 11:05pm
Seasonal affective disorder (SAD) might not be the only mental disorder that’s affected by the changing of seasons. A new research study suggests that many mental disorders could have peaks during ...
April 17, 2013 - 10:37pm
During April’s Alcohol Awareness Month, and with National Alcohol Screening Day on April 11, experts are looking to increase awareness of a dangerous fad called drunkorexia.
Drunkorexia is an ...
April 10, 2013 - 11:05pm
The idea of a drug curing any serious ailment within hours almost seems like magic. Yet a few researchers have found that the club drug “Special K,” officially recognized as an FDA-approved ...
April 3, 2013 - 11:50pm
For years, airlines have made headlines for their policies regarding obese and overweight passengers. Besides potentially having to buy a second seat, larger passengers could now be taxed for ...
April 1, 2013 - 11:38pm
When you’re severely depressed, or suffering from another mental disorder, healthy eating and consistent exercise are possibly the last things on your mind.
But a new study suggests that it ...
March 27, 2013 - 8:47pm
Getting a new job can cause the most wonderful feeling in the world, especially in the current economy, but sometimes new changes can also add additional stress.
If you feel a little stressed ...
March 21, 2013 - 6:28am
You may have missed National Napping Day on Monday, March 11 but that doesn’t mean you have to miss out on the benefits of napping for the rest of the year.
According to an article in Asbury ...
March 14, 2013 - 7:08am
It’s that time of year again. Daylight saving time is just around the corner, and many Americans are still struggling to get a proper night of rest.
National Sleep Awareness Week is held from ...
March 7, 2013 - 6:58am
National Eating Disorders Awareness Week might have just ended, but that doesn’t mean you should stop spreading awareness about eating disorders and learning more information about these prevalent ...
March 5, 2013 - 6:37am
National Eating Disorders Awareness (NEDAwareness) Week is coming to an end on March 2, 2013, but two recent surveys demonstrate the ongoing work that is still needed to help prevent and treat ...
February 28, 2013 - 6:23am
With the Grammy Awards and Academy Awards this month, it might be challenging to love your body just the way it is. It’s human nature to compare yourself to celebrities and people with power and ...
February 21, 2013 - 6:29am
Although National Teen Dating Violence Awareness and Prevention Month is about halfway over, there is still plenty of work to be done in order to help all teens end their struggle with dating ...
February 14, 2013 - 6:53am
Teen relationships aren’t just about “puppy love.” Dating during adolescence can leave a lasting impact on one’s life, especially if a dating relationship is darkened by violence and abuse.
In ...
February 7, 2013 - 7:12am
Love hurts. But there is a major difference between a healthy relationship that is spotted by occasional arguments, and one that is defined by constant abuse and violence.
February is the third ...
February 5, 2013 - 6:50am
Whether you despised or cherished your first sexual experience, it is still lingering in your mind and imprinted in your memories, probably for the rest of your life.
And some researchers are ...
January 31, 2013 - 6:56am
Teen suicide is even more complicated than previously thought. According to a new study in JAMA Psychiatry, simply providing adolescents some mental health treatment is not an effective form of ...
January 24, 2013 - 6:29am
Are you happy with your weight? Now is the perfect time to take a closer look at your weight and how you feel about it.
Depending on the source, Healthy Weight Week is either this week (Jan. ...
January 17, 2013 - 6:25am
For all women, there is no better time than the present to take cervical health seriously. The cervix is yet one more body part that women need to pay attention to, because in some cases abnormal ...
January 10, 2013 - 5:23am
Stigma has been a long-standing problem working against people with mental illnesses, and some might argue that it has only increased after the Sandy Hook Elementary School shooting on Dec. 14, ...
January 4, 2013 - 6:31am
The Sandy Hook shooting in Connecticut happened almost two weeks ago. The sorrow and implications of the fatal occurrence have not left the minds of most Americans.
In fact, experts have been ...
December 27, 2012 - 7:00am
The mass shooting of innocent children and teachers in Newton, Conn., has weighed down hearts and minds for the last week.
And one of the main concerns is the role that mental illness may ...
December 20, 2012 - 7:08am
Women suffering from severe premenstrual issues could have more access to effective treatment starting next year.
Premenstrual dysphoric disorder (PMDD) will be an official disorder in the ...
December 13, 2012 - 6:58am
Skin-picking disorder, hoarding disorder and disruptive mood dysregulation disorder are just a few of the new mental disorders that will be added to the fifth edition of the Diagnostic and ...
December 6, 2012 - 7:14am
Holiday parties are among the highlights of the winter season, and these parties tend to involve drinking alcohol.
If you’re not careful, you might overindulge in festivities, leading to a ...
December 4, 2012 - 7:10am
Thanksgiving is over, but that doesn’t mean you can forget about being thankful for the rest of the holiday season.
Thankfulness is part of how you can keep your positive mental health, and ...
November 29, 2012 - 6:55am
Once you determine that your irritated stomach and other gastrointestinal issues are related to stress and anxiety, it can be challenging to overcome this complicated mind-body problem.
Experts ...
November 22, 2012 - 8:07am
Your stomach’s in knots and you have the sudden urge to run to the bathroom. But what is causing this problem? Is it something you ate, a medical condition or too much stress or anxiety? ...
November 15, 2012 - 6:29am
Your friends, family members and co-workers are starting to get the cold and flu, and you’re wondering when you’ll be next. If the unfortunate situation happens and you do get sick during this ...
November 12, 2012 - 10:48pm
Spending time with family can be deeply enjoyable and rewarding. But for caregivers who may devote a majority of their free time or even the whole day toward the care of family members, there ...
October 31, 2012 - 11:14pm
Being a mother can bring numerous mental and physical health benefits, but a new study shows that if mothers have chronic stress during pregnancy, any mental health benefits associated with ...
October 24, 2012 - 11:25pm
Having a gynecological exam has never been a pleasant experience, but for some women it can go beyond the usual uncomfortable feeling.
Some sexual abuse victims may have such anxiety and fear ...
October 18, 2012 - 7:33am
In a world so focused on beauty and weight, it’s not surprising that many women are victims of appearance-related bullying.
Although October is National Bullying Prevention Month, that didn’t ...
October 11, 2012 - 7:13am
For people with gluten intolerance, good physical and mental health requires a complete diet change. At first it can seem impossible because so many foods contain gluten.
But the popularity of ...
October 4, 2012 - 7:29am
A gluten-free diet is all the rage, and many people try to follow this new diet to improve how their bodies physically feel and look. However, mental health can also be impacted by abstaining from ...
October 2, 2012 - 12:18pm
It’s Whole Grains Month, and although September is ending, the knowledge of how whole grains can impact physical and mental health is ongoing.
According to the Whole Grains Council website, ...
September 27, 2012 - 6:52am
Maternal depression is not only an ongoing struggle for mothers, but research suggests children of depressed mothers can be impacted in multiple ways.
For example, a recent study published in ...
September 20, 2012 - 7:25am
It might not be such a coincidence that Get Ready Day and National Preparedness Month both fall in September.
There have been a few natural disasters recently, including Hurricane Isaac and ...
September 13, 2012 - 7:38am
Comments from Representative Todd Akin about “legitimate rape,” and the inability to conceive after rape, might seem absurd and upsetting to the general public, but for rape victims it can even be ...
September 5, 2012 - 7:01am
Many myths circle around about one of the most hateful crimes against women: rape. However, experts are sharing these myths and countering these misstatements with facts, in order to spread ...
September 4, 2012 - 7:12am
With comments in the media about “legitimate rape” and surrounding myths, it becomes clear that more information needs to be spread about the actual definition of rape, how women truly suffer when ...
August 30, 2012 - 6:47am
With the affordability of contraceptives for many women under the Affordable Care Act, it might be tempting to rush in to the doctor to get a prescription.
But first it’s important to know how ...
August 23, 2012 - 10:25pm