Prevention
Sciatica tends to recur. The following steps may help keep it from coming back or, in some cases, from happening in the first place:
- Lose weight. Being overweight increases the risk of sciatica as well as other back, bone, and joint problems. The greater the weight problem, the greater the risk.
- When lifting, hold the object close to your chest, maintain a straight back, and use your leg muscles to slowly rise.
- Practice good posture to reduce pressure on your spine.
- Sleep on a firm mattress.
- Exercise regularly , at least 30 minutes most days of the week. Good choices include: walking, swimming, or exercises recommended by your doctor or physical therapist. Exercises that strengthen the abdominal muscles will also help by supporting the back.
- If possible, avoid sitting or standing in one position for prolonged periods.
- Use a low back support during prolonged sitting. Rest one foot on a low stool if standing for long periods.
- Consider job retraining if your work requires a lot of heavy lifting or sitting.
- If you smoke, quit. Smoking can damage your sciatic nerve.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2012 EBSCO Publishing All rights reserved.
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