Prevention
Reducing risk of heart disease is the best way you can prevent this condition. Take the following steps:
- Maintain a healthy weight
- Begin a safe exercise program with the advice of your doctor
- If you smoke, quit
- Eat a healthful diet , one that is low in saturated fat and rich in whole grains, fruits, and vegetables
- Manage stress
- Avoid or limit the intake of caffeine and alcohol
- Have regular physical exams
- Treat underlying medical problems (eg, high blood pressure , cholesterol problems )
Improved
620 HealthChanged
293 LivesSaved
210 LivesPopular this Week
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