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Your toddler may be constipated if he/she experiences pain during a bowel movement, indicating hard stool or stool that is difficult to pass, or has a bowel movement fewer than three times a week (or less often than normal. (1, 3) C
onstipation is quite normal and happens once in a while. “[I]f your toddler’s constipation lasts for two weeks or more it’s called chronic constipation, and you should see your pediatrician.” (1)
In most cases, constipation in toddlers and young children is often caused by something in their diet or ignoring their body’s urge to use the toilet.
Constipation can be accompanied by:
• Stomach ache
• Loss of appetite
• General crankiness
• Crying or screaming during bowel movements
• Avoiding the toilet (clenching the buttocks, crossing the legs, turning red, sweating or crying)
• Smears or bits of liquid stool in diaper or underwear (soiling)
Common Causes of Constipation in Toddlers
Common causes of constipation in toddlers include:
• Natural tendency – Some children just process food more slowly
• Diet – Too many processed foods and sweets, not enough fiber (whole grains, fruits and vegetables) not enough fluids; transitioning from breast milk to cow’s milk or introducing new foods
• Holding it – Toddlers often don’t want to stop what they’re doing to go to the bathroom, or may be resisting the potty training process.
• Fear of pain – Painful bowel movements in the past can discourage toddlers from doing it again.
• Change in routine – A vacation or other schedule changes can disrupt a child’s body’s rhythm and he/she may be unwilling to go.
• Insufficient exercise – Physical activity helps move food through the digestion process.
• Some medications or supplements (high-dose iron or narcotics used for pain)
• Anatomical anomaly or nervous system disorder
Simple Constipation Remedies for Your Toddler
Obviously the laxatives and stool softeners available to adults are too strong for toddlers. So, what’s a mama to do?