Diabetes: Protect Yourself From Hypoglycemia
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If you have diabetes, you are vulnerable to low blood sugar (blood glucose) or hypoglycemia. During a hypoglycemic event, you have too much insulin, and not enough sugar or glucose in your bloodstream.
Managing your diabetes involves managing your blood sugar levels. To this end, monitoring your blood glucose levels will be a part of your day to day life as a diabetic.
According to Mayoclinic.com, hypoglycemia is defined as blood sugar levels below 70 milligrams per deciliter (mg/dL) or 4 millimoles per liter (mmol/L). You may be more prone to diabetic hypoglycemia if you take insulin for your diabetes. It can happen if you are on oral diabetes medications as well.
Even with dedicated monitoring of your blood glucose levels to control your diabetes, however, hypoglycemia can periodically raise its head.
Symptoms of diabetic hypoglycemia will usually give you some warning. These can include feeling shaky and dizzy. You may feel hungry. Your head may ache, and you may find yourself sweating.
You may feel confused, and your mood may change suddenly, for instance you may burst into tears and not know why. You may feel irritable or anxious. Maybe your heart is pounding.
Your mouth area may tingle. You may have trouble with speech or vision.
Your muscles may be weak, and your movements may be jerky or clumsy. In severe hypoglycemic events, convulsions, seizures or unconsciousness can occur.
It is important to be alert for these symptoms because they can be life-threatening and will require immediate medical attention. It is best to carry glucose tablets or other source of food with sugar to quickly attempt to reverse the hypoglycemia
If you have diabetes, there are some things to keep in mind. Hypoglycemia can sometimes be caused by skipping meals, or eating a meal or snack that is too small or later than is comfortable. If you have engaged in more intense and longer physical activity than you are used to, hypoglycemia may occur.
Drinking alcohol can set you up for hypoglycemia, especially if you're drinking on an empty stomach. Sometimes it can happen even a day or so after you've been drinking.
We value and respect the experiences of all of our HERWriters, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice although we hope you can gain knowledge from their insight.
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