Fibromyalgia and Sex
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When you’re in pain, it can be difficult to do the simplest of tasks let alone engage in sexual activity. Sufferers of fibromyalgia know that all too well. According to HealthyWomen.org, fibromyalgia is a chronic disorder characterized by widespread pain and a reduced pressure pain threshold. People with fibromyalgia may also experience fatigue, sleep disturbances, stiffness, deep tenderness, soreness and achiness, increased headaches or facial pain, difficulty concentrating, forgetfulness and problems multitasking. Based on that, it’s pretty easy to see why this condition can negatively affect a person’s sex life.
Fibromyalgia-Symptoms.org described what physically happens to sufferers. Fibromyalgia leads to pain in the muscles; this creates pressure and squeezing in the pelvic area and in the lower back. During intercourse, these muscles cramp, creating a lot of discomfort for the individual. As a result, sexual intercourse becomes associated with negative physical sensations and is avoided.
Many doctors have said that making a few changes may help fibromyalgia patients begin to enjoy sex again. And that’s a good thing because sex boosts a person’s endorphins.
Dr. Theresa Lawrence-Ford of Duluth, Georgia told ABC News, "Sex can decrease pain because it releases positive hormones like endorphins. Endorphins decrease physical and emotional distress, enabling patients to reclaim their sensual life and sexual intimacy."
One of the first things to do is check medication. Fibromyalgia-Symptoms.org said drugs prescribed to individuals with fibromyalgia often contain high levels of serotonin, a hormone that results in decreased libido and a decreased erectile ability. WebMD advised a simple change of medication or a reduction in dose may improve your sex drive and allow you to enjoy your relationships more.
Another option is talking with a health care provider to learn techniques to self-manage fibromyalgia symptoms. This can be done by reducing stress, regular exercise and lifestyle changes.
WebMD also recommended moist heat.
We value and respect the experiences of all of our HERWriters, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice although we hope you can gain knowledge from their insight.
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