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It's about taking care of yourself from the inside. Please join this group to discuss all things related to what you eat: diet and nutrition, eating well, recipes and cooking.

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A better you program in Freehold, NJ

By SarahK January 6, 2011 - 9:18pm

Hi there,

I was trying to find out info about actually being able to stick to this weight loss program. I just joined right before Christmas. I just had my 2nd appointment, & i'm very overwhelmed. If there is anybody out there, who did this program & can offer me some knowledge. Thanks

By Christine Jeffries Leader January 7, 2011 - 11:01am

Hi SarahK,
Thanks for your question. I'm not in NJ, but curious what you mean by "overwhelmed". I'm not familiar with the program, what all does it include? Is it just weight loss, or does it include fitness/lifestyle too? Is it restrictive?

January 7, 2011 - 11:01am
By SarahK January 8, 2011 - 7:09pm

Hi Christine,

It includes an excercise regimin as well as food regimin. It's extremly restricted...and very time consuming. I'm hoping this will change how my husband looks at me etc..So in essence , Im doing this for myself .l & him.

January 8, 2011 - 7:09pm
By Christine Jeffries Leader January 10, 2011 - 10:36am

How's it going? Are you seeing results, since it has been a few weeks? How do you feel? Do you feel like it will be something you can keep up. How long is the program? How much weight are you looking to lose? Are you working with a doctor at all? Do you have other health conditions that are being taken into consideration?
Sorry to be asking so many questions. Don't feel like you have to answer all my questions, I'm just curious. Just do what is comfortable for you.
I truly hope you are doing it more for your own self-image than your husband. I also hope your husband loves you with or without the program. :)
Good luck and keep moving forward. I understand that many programs that are restrictive become easier as you progress. If not, ask for help from the program representatives. Do they have a support system built into the program that you can contact? Maybe past users of the program?

January 10, 2011 - 10:36am
By amandah January 17, 2011 - 6:42pm

Hi Christine,
I'm signing on my sisters computer ...at her house now...
It's real hard ... I actually started actual program after new years i lost 4.6 pounds in 6 days.....my husband does love me- but I just think this will help get back on track...the program becomes less resrictive once I get to where I am supposed to be. There are 3 Dr's affiliated with it. the progranm is a year,.....There is nobody I can talk to other then the nutrionist who I see oncea week.

Sarah

January 17, 2011 - 6:42pm
By Christine Jeffries Leader January 18, 2011 - 7:51am

Good luck sticking with the program. A year is a long time to be in something like that, but if you stick with it, I'm positive you will have learned lifestyle changing habits. Glad they have medical professionals affiliated with the program. Did you ask the nutritionist if you can work with someone additionally to help with support along the way?
Good luck and come back here for more support anytime. How can we help you? Let us know.

January 18, 2011 - 7:51am
By amandah January 18, 2011 - 8:02pm

HI christine,

I also have some medical issues- it should hopefully help with that as well. my reason for joining isnt reallt to lose weight its to be healthy. Thanks for your time

January 18, 2011 - 8:02pm
By Christine Jeffries Leader January 19, 2011 - 8:18am

I'm positive if you are working with a certified nutritionist, and exercising under their direction, you are doing good things for your health. Keep at it! Come back anytime to talk about how it's going, or if you have questions about what they're suggesting you do.

January 19, 2011 - 8:18am
By stephaniek January 24, 2011 - 6:19pm

HI christine,

Im at my sis in laws- so im on her sign in, anyway in past 2 weeks ive lost 10 pounds. i'm not starving at all. just very tired. it takes lots of energy out of me- excersise regimin- & always preparing the food- but I feel lighter, and think this might help me in the long run...

January 24, 2011 - 6:19pm
By Christine Jeffries Leader January 25, 2011 - 8:39am

That's great, stephaniek! You're already making progress. Despite the tiredness, do you feel like you are getting more inspiration and drive toward your goal? Keep moving forward. Nice work!

January 25, 2011 - 8:39am
By stephaniek January 25, 2011 - 11:00am

Thank you,

January 25, 2011 - 11:00am
By stephaniek January 25, 2011 - 11:01am

I do feel like in end this will help me a lot- my goal isn't weight loss- its to be healthy...

January 25, 2011 - 11:01am
By Christine Jeffries Leader January 26, 2011 - 8:47am

Being healthy is a good goal. Stick with it.

January 26, 2011 - 8:47am
By amandah January 26, 2011 - 1:43pm

yes it is...( which I obviously know, lol)

January 26, 2011 - 1:43pm
By Christine Jeffries Leader January 26, 2011 - 3:46pm

:)

January 26, 2011 - 3:46pm
By stephaniek February 21, 2011 - 12:08pm

so far 23.4 pounds. It is working out,,,,

February 21, 2011 - 12:08pm
By Christine Jeffries Leader February 21, 2011 - 1:40pm

wow! that's great! keep at it. How do you feel? Is it still as hard as you said it was initially?

February 21, 2011 - 1:40pm
By Christine Jeffries Leader March 29, 2011 - 7:57am

Hey, SarahK!
How's the program going? Are you still doing it? Please give an update! We would love to hear from you.

March 29, 2011 - 7:57am
By amandah March 30, 2011 - 9:22pm

Hi Christie,

I have been very busy with work,life etc. Yes, I am still on this progran, so far 33.4 lbs. I am loving it. I have a new complete lifestyle. & I am healthier. My cancer is actually enjoying this regimin..it is not as hard as it used to be. Don't get me wrong it takes lot of time &efforrt, but its not at all as hard as it was on the onset.

March 30, 2011 - 9:22pm
By Christine Jeffries Leader March 31, 2011 - 6:37am

Hi Amandah,
Thank you for the update! So great to hear you're sticking with it, it's not as hard as it was initially, and you're seeing some success! What's this about cancer? Do you have cancer? Did your doctor recommend this program? I'm confused. Was that a type-o?
Great report anyway, good to hear from you.
Take care~
Christine

March 31, 2011 - 6:37am
By amandah April 1, 2011 - 7:53am

Yes, Christine

I lost 5.4 pounds this week- up to 38.8 pounds. I have been in remission & relapsed... My doctor is very in the loop & recommended this program....They deal with clients with lots of diseases who want to be healthy & people who just want to lose weight... Why would you think its a typo. I had mentioned while back. I have medical issues... I just had not mentioned what they are....
I

April 1, 2011 - 7:53am
By Christine Jeffries Leader April 11, 2011 - 7:42am

I apologize. You hadn't mentioned you had cancer specifically. It was none of my business anyway--I didn't realize the program was specifically tailored to deal with your health concerns. Sounds like a great program, and very thorough. Glad it is working out for you and your health.

April 11, 2011 - 7:42am
By amandah April 13, 2011 - 6:31am

No problem Christie. That is correct I had not mentioned what I was dealing & battling. It's not a matter of it not being your business. I just wasn 't so comfortable at first. I was new to this blog. In any event they help people with all different diseases. & people whom are completly well- & just want to lose weight & have healthier lifestyle.Thank you for your kind words.

April 13, 2011 - 6:31am
By amandah May 29, 2011 - 9:44am

Hi Christie,

I wanted to give you a quick update. So far I have lost 54 pounds. I have loss lots of inches as well everwhere. I am really much healthier ...and I am still dealing with my medical ... however this has helped me tremendously....

May 29, 2011 - 9:44am
By Christine Jeffries Leader June 14, 2011 - 7:55pm

Great to hear from you. That is great you are having such great results, congrats! Keep it up. I'm so glad too that your improved health has helped tremendously. I know it hasn't been easy for you, but hope you have found it super worth-it.
Take care,
Christine

June 14, 2011 - 7:55pm
By amandah June 14, 2011 - 8:24pm

Thank you Christie. It's very well worth it...& im still going to continue for as long as my health is an issue. Thanks,

June 14, 2011 - 8:24pm