|Serving Size||½ of recipe|
|Total Fat||13 g |
|Saturated Fat|| 4 g|
|Sodium|| 841 mg |
|Total Carbohydrate|| 3 g|
|Dietary Fiber|| 0 g |
|Protein|| 37 g|
| Reduced-fat mayonnaise||3 tablespoons|
|Grated Parmesan cheese||¼ cup |
| Lemon zest||1 teaspoon|
|Lemon juice||1 teaspoon |
| Skinless flounder filets||2 (6-ounce)|
| Salt||¼ teaspoon|
|Freshly ground pepper to taste|
- Prepare broiler (on high setting, if applicable).
- In a medium bowl, whisk together mayonnaise, Parmesan, lemon zest, and lemon juice. Set aside.
- Season both sides of fish with salt and pepper. Arrange fish on a baking sheet or broiler pan. Broil fish 2-4 minutes (depending on thickness).
- Remove fish from broiler, spread mayonnaise mixture over filets, and broil an additional 2 minutes, or until cooked through.
4.5 very lean meats; 1.5 fats; 1 lean meat substitute
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substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER
IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the
advice of your physician or other qualified health provider prior to
starting any new treatment or with any questions you may have regarding a
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