Halibut With Creamy Horseradish Sauce
|Serving Size||½ of recipe|
|Total Fat||7.5 g |
|Saturated Fat|| 3 g|
|Sodium|| 416 mg |
|Total Carbohydrate|| 3 g|
|Dietary Fiber|| 0 g |
|Protein|| 37 g|
| Reduced-fat sour cream||¼ cup|
| Prepared horseradish||2 teaspoons|
|Salt||1/8 + 1/8 teaspoon |
|Freshly ground pepper to taste|
|Halibut steaks||2 (6-ounce) |
- Preheat oven to 375ºF.
- In a medium bowl, combine sour cream, horseradish, 1/8 teaspoon salt, and pepper. Set aside.
- Season halibut with salt and pepper and place into a baking dish that has been coated with cooking spray. Bake until opaque throughout, about 15 minutes. Top fish with horseradish sauce and serve.
5 very lean meats; 1 fat
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears 5-10 minutes, until they reach desired tenderness. Top with 2 teaspoons Parmesan cheese. Nutrition Info (for ½ of recipe): 66 calories; 4 g carbohydrate; 3 g protein; 5 g fat (1 g sat); 1.5 g fiber; 33 mg sodium. Exchanges: 1 vegetable; 1 fat.
Please be aware that this information is provided to supplement the care
provided by your physician. It is neither intended nor implied to be a
substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER
IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the
advice of your physician or other qualified health provider prior to
starting any new treatment or with any questions you may have regarding a
EBSCO Publishing All rights reserved.