What you don't know can hurt you. Six to 10 percent of all women have polycystic ovary syndrome (PCOS), and many don't even realize it. Physicians often overlook the diagnosis although PCOS is one of the most common causes of female infertility and has other serious and far-reaching health repercussions. Learn more about this mysterious condition.
Strange bodily changes. When Amy (not her real name) entered her twenties, her body went haywire. Dark coarse hair appeared on her abdomen. Her menstrual cycles lengthened until she menstruated only every four to six months. She was plagued by acne. She gained weight that she couldn't lose. She and her husband tried for years to have a child. It wasn't until Amy was in her thirties that an infertility specialist mentioned that she might have polycystic ovary syndrome.
"I couldn't believe how much those symptoms sounded like me," says Amy. Desperate for information, she searched the Internet. She subscribed to some lists and found support in a wide group of "cysters" (as some of the PCOS women call themselves). "It was a very liberating experience."
What is PCOS?
No one knows what causes PCOS, a hormonal disorder also known as Stein-Leventhal syndrome. Somehow, the hormones that regulate ovulation are disrupted. Normally, estrogen, testosterone, and luteinizing hormone rise and fall to cause a normal menstrual cycle. But in PCOS, these hormones stay at elevated levels. Eggs don't mature, ovulation doesn't occur (or occurs infrequently), and the ovaries become enlarged and often filled with small cysts. Without nature's hormonal signal to menstruate, the lining of the uterus builds up and bleeding can be heavy and irregular.
To confirm the diagnosis, your doctor will most likely perform blood tests to check for elevated hormones. He or she may also use an ultrasound to search for enlarged ovaries or ovarian cysts. The primary diagnostic process is to eliminate other conditions that could cause similar problems. Diagnosis is a matter of piecing together all the puzzle pieces to see the big picture of PCOS.
Warning signs. Robert A. Greene, MD, FACOG, director of Specialty Care for Women in Redding, California says, "Symptoms of PCOS can be very subtle," because victims aren't necessarily heavy, hairy, balding, or acne-plagued.
Red flags that you may have PCOS include the following:
Irregular, absent, or heavy periods
Excess body or facial hair
Thinning head hair
High insulin levels, insulin resistance, or diabetes
Unexplained weight gain or inability to lose weight
Possible long-term health effects. In the past, some physicians considered PCOS to be "only" a cosmetic problem or even "just" an infertility issue. But today we know that women with the condition are at increased risk for certain chronic and serious illnesses including:
Diabetes. Some women with PCOS have trouble using the insulin in their bodies—the hormone that maintains proper blood sugar levels.
Endometrial cancer. Failure to have regular menstrual cycles prevents the uterine lining from shedding monthly, increasing the risk for endometrial cancer at a younger age.
Heart disease. Women with PCOS tend to have low HDL (good
cholesterol) levels combined with high LDL (bad cholesterol) and triglyceride levels. Along with high blood pressure, these cholesterol levels may indicate an increased chance of heart problems or stroke.
Take Charge, Cysters!
If you suspect you have PCOS, find a compassionate doctor experienced in treating the condition. If he or she belittles your symptoms, get a second opinion. As a reproductive endocrinology specialist, Greene reminds women, "This is far from simply being a cosmetic problem."
Here are some lifestyle changes that increase your chances of living a long and healthy life:
Lose excess weight and keep it off
Check LDL, HDL, and triglyceride levels regularly
Many doctors discourage women from mixing traditional and alternative treatments. "We might be recommending products that are counteracting each other," Greene says. "This can further frustrate patients already dealing with some difficult issues."
Traditional PCOS treatments may include:
Birth control pills, which lower male hormone levels and establish regular periods.
Spironolactone, a drug that controls high blood pressure.
Metformin, (Glucophage), or similar drugs
help the body use insulin more efficiently by normalizing menstruation and decreasing the production of testosterone. Sometimes this restores ovulation and often reduces symptoms such as excessive hair growth, acne, obesity, baldness, and heart disease risks.
Diet—Losing weight decreases cardiac and diabetes risks. Although many women with PCOS follow low-carbohydrate diets, Greene doesn't prescribe them because there are "not enough data" to support these diets. Nor are there enough calories, he says, calling the typical low-carbohydrate restrictions of 900 calories per day "severe."
Fertility treatment—includes drugs that cause ovulation.
Surgical treatment—PCOS can cause the exterior of the ovaries to thicken. Doctors may use a laser to drill deep holes into the ovarian capsule to drain cysts, help convert male hormones to estrogens, and promote the release of eggs. But there is some risk of scarring, which could contribute to further difficulties conceiving.
One Cyster's Tale
How has Amy fared? She follows a low-carbohydrate diet and takes Metformin. She's lost about twenty-five pounds. Her periods are becoming more regular. Her testosterone levels have decreased by almost half. And fertility treatments allowed her to give birth to a beautiful baby girl.
This kind of happy ending explains why Greene wants women with PCOS to know, "There's help for you out there." He suggests starting with the official website of the Polycystic Ovarian Syndrome Association
Please be aware that this information is provided to supplement the care
provided by your physician. It is neither intended nor implied to be a
substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER
IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the
advice of your physician or other qualified health provider prior to
starting any new treatment or with any questions you may have regarding a