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Tilapia With Tomatoes and Capers
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 211 |
| Total Fat | 11.5 g |
| Saturated Fat | 1.5 g |
| Sodium | 483 mg |
| Total Carbohydrate | 4 g |
| Dietary Fiber | 1 g |
| Protein | 22 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Olive oil | 2 teaspoons |
| Tilapia filets | 2 (4-ounce) |
| Salt | ¼ teaspoon |
| Freshly ground pepper to taste | |
| Cherry tomatoes, halved | 1 cup |
| Capers | 1 tablespoon |
| Garlic clove, minced | 1 |
- Directions
- Heat oil in a large skillet over medium-high heat. Season fish with salt and pepper, and sauté until opaque, about 3 minutes per side. Remove fish from pan and set aside.
- Add tomatoes, capers, and garlic to pan, and sauté 2 minutes. Spoon tomato mixture over fish and serve.
Exchanges
3 very lean meats; 1 fat; 0.5 vegetable
Side Suggestions: Roasted Red Potatoes With Capers
Cut 6 baby red potatoes in half, and toss with 2 teaspoons olive oil, ¼ teaspoon salt, and 1 minced garlic clove. Roast potatoes in a 400ºF oven for 30-45 minutes, until cooked. Transfer potatoes to a bowl, mix with 2 teaspoons capers, and season with freshly ground pepper to taste.
Side Suggestions: Steamed Asparagus
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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