Memory is an essential brain function that we use every day. When we read or hear new information, it becomes a short-term memory. Through the process of consolidation, the specific memory becomes a permanent long-term memory that we can recall later.
But sometimes, it can be hard to remember everything we need to learn or need to finish. Maybe it is because we feel overwhelmed or we are too distracted to remember everything, but there are
Learning different relaxation techniques can help improve your memory, as well as help with other conditions. The
One relaxation technique is deep breathing; it only takes a few minutes and can be done anywhere. Start by sitting in a comfortable position with your back straight. To monitor your breathing, put one hand on your stomach and another on your chest. Breathe through your nose, feeling your stomach rise. When inhaling, your chest should only move a little. Exhale through your mouth, feeling your stomach fall. Once again, your chest should only move a little. Repeat this breathing exercise, counting when exhaling. As you continue to do the deep breathing, you will start to feel less tension in your body. Once you feel relaxed, you can start studying or working again.