7 Tips to Take Care of Your Voice
A common casualty of cold and flu season is our ability to speak. Many illnesses can cause sore throats, hoarseness, laryngitis, or difficulty speaking. Try these tips to take care of your voice.
• Don’t Talk!
If your voice is hoarse, one of the best things you can do for it is to give it a rest. Swelling or other changes to your vocal folds make them more vulnerable to damage. So only talk if you really need to, and keep the volume down.
• Don’t clear your throat
It’s tempting to try to clear your voice, but you can actually do more damage to your vocal folds this way. Try sipping water instead to keep your throat moist and to clear mucus.
• Drink plenty of water
Most doctors recommend at least 32 ounces (or 4 cups) of water a day, but many say 64 ounces is even better. Juices and herbal teas are okay, too. But stay away from drinks that contain caffeine, including coffee, black teas, and many sodas. Caffeine can actually dehydrate your tissues, so if you do drink a cup of coffee, refill the cup with water and drink that, too.
• Check the labels
Many over-the-counter medications work by drying up your cold or flu symptoms.
We value and respect the experiences of all of our HerWriters, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice although we hope you can gain knowledge from their insight.
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