The Main Functions of Your Bones
Skeletons were on the prowl the past couple of weeks as Halloween came and went. Their frightfully eerie presence gave chills to many young children as they paraded on their trick-or-treat routes. The skeleton that rests within your body is more than just an image of holiday décor. It is what give your body its shape and provides support to your body.
What are bones, exactly? They most certainly are not sticks or pieces of wood, but they are living tissues that rebuild continually throughout your lifetime. As you age, there are three simple measures you can employ to make sure those bones stay strong and healthy: exercise regularly, get enough calcium, and get enough vitamin D.
Bones serve three main functions in the body. They serve to protect the internal organs and the body tissue. They allow for the muscles to anchor and to provide support for the entire body. Bones also give us our shape and our structure so that we are able to move. In order to maintain a strong body and stay in good physical condition, health bones are necessary.
Because bones are inside the body, detecting any symptoms or warning signs of disease or bone health issues is a challenge.
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Hi Ann - Enjoyed your post, especially your emphasis on the bones as living tissue that we need to nurture, take care of and protect throughout our lives. Since we grow up seeing fake bones at Halloween that are usually wood or plastic and very hard and definitely not living, we don't get a good foundation for understanding them as a vital, living part of our body. Thanks for this great information.
Take good care,
Pat