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Move Your Body; Avoid a Swelly Belly!

By January 11, 2012 - 2:58pm
Sponsored By Vibrance Associates

Written by Editors, Red Hot Mamas


There are so many things to question during the menopause years. Is HT right for me? Am I at risk for cardiovascular disease? Is osteoporosis going to inflict me? Am I doing the right thing for my hot flashes?

With all of these questions weighing you down, it is easy to forget the most important ingredients to remain healthy through the change. Eating healthy, quitting smoking, reducing alcohol intake and exercising regularly are constants throughout our lives.


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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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