If you’re hyperaroused, worried, even concerned about sleep, it doesn’t occur. Try to take an hour before bed to get really relaxed and mentally refreshed.
There are no comments yet. Be the first one and get the conversation started!
Have a question? We're here to help. Ask the Community.
Receive the latest and greatest in women's health and wellness from EmpowHER - for free!
Add a CommentComments
There are no comments yet. Be the first one and get the conversation started!