7 comments

So I've just learned that I'm obese. And I had NO IDEA. But not only that, no one I've shared this with believes me! Not even my team here at EmpowHer! People have been laughing and rolling ...

MelissaW commented on Kristin Davis' post How can I be skinny AND obese??!?!

7 comments

So I've just learned that I'm obese. And I had NO IDEA. But not only that, no one I've shared this with believes me! Not even my team here at EmpowHer! People have been laughing and rolling ...

MelissaW commented on Kristin Davis' post How can I be skinny AND obese??!?!

2 comments

So for the last few weeks, I've been playing a game with myself where I try to work in five vegetables a day. This is huge for me as normally I work in one serving about every three days, so ...

MelissaW commented on Tina Tran's post Trading Up

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I have spent many hours surfing the internet for answers to many of my questions. When I come across a useful site I love to share it with my friends. www.RealAge.com is a consumer-health ...

Find out your REAL AGE and take Health Assesment tests On-Line

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Name/Nickname/Username:MelissaW - What part of the country are you in:Florida - Where you grew up:Houston TX. You can take the girl out of Texas but you can never take Texas out of the girl! - ...

Introduction

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I am a certified Spinning, Kickboxing, and BOSU instructor. I have made it my goal to help guide those on their health and fitness quest. The obesity rate in America is only getting bigger and ...

Get on Track to a Healthier You