In this edition of EmpowHER's "HER Daily Dose", Bailey Mosier covers a study that suggests that women who sit for long periods during the day have an increased risk for diabetes.

Sitting Too Long May Increase Diabetes Risk - HER Daily Dose

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When we head to our neighborhood coffee shop in the summer, everyone around us seems to be getting iced coffees and frappaccinos and all the cold drinks, while we stick to our hot vanilla latte. ...

Need A Beverage To Cool Off, So Reach For Something Hot? - HER Daily Dose

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In today’s HER Daily Dose we find out that even though it’s women who usually get the bad rap for faking orgasms, a recent survey found that men fake them too.

Women AND Men Admit To Faking Orgasms - HER Daily Dose

A recent study shows a link between lowering cheese consumption and a decreased risk of diabetes. Have a look!

Can Eating Cheese Lower Your Risk For Diabetes? - HER Daily Dose

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We have sort of a love-hate relationship with vacations and maybe you feel the same way. Find out how you can enjoy those vacation getaways and avoid packing on those pounds while on vacation.

Tips To Enjoy Vacation Without Packing On Extra Pounds - HER Daily Dose

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Well Americans, our actions certainly do speak louder than words because while studies have shown that we understand soda is bad for us, half of all Americans still drink it on a daily basis.

If We Know Soda Is Bad For Us, Why Do We Still Drink It? - HER Daily Dose

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Do you ever sit and wonder how long it takes for the food you just ate to turn in to added pounds on your body? In this week’s edition We'll try to answer that great mystery we all wonder about. ...

How Long Is It Before Your Food Turns Into Fat? - HER Week In Health

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Basketball, soccer, softball, swimming, ballet, golf, cheerleading. You name it, we did it. That’s just what we did back in the day. But now it seems kids barely play one sport, let alone five. ...

Playing A Single Sport Not Enough To Fight Childhood Obesity - HER Daily Dose

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Did you know that if you're a woman with a stressful job, you could have a much higher risk for serious heart problems later in life? Check out today's HER Daily Dose to learn more!

Stressful Jobs May Mean Serious Heart Problems Later In Life - HER Daily Dose

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Humans enjoy their food more when it's been cut into pieces, so in this week’s edition, I’ll tell you why that’s good news for dieters. We’ll also learn if young adults can actually afford to put ...

Bailey Mosier commented on Bailey Mosier's post Can Cutting Your Food Into Smaller Pieces Actually Help You Lose Weight? - HER Week In Health

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The 2012 London Olympics are about to kick off in just a mere matter of days! I don’t know if you’re excited, but I certainly am. And another thing that’s really exciting? For the first time ever, ...

Bailey Mosier commented on Bailey Mosier's post For The First Time Ever, Women Outnumber Men On U.S. Olympic Team - HER Daily Dose

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Have you ever played the game ‘If you could live anywhere in the world, where would you live?’ Sure you have, we all have. But most of the time we answer that question based on our personal ...

Can Living By The Coast Be Better For Your Health? - HER Daily Dose

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The 2012 London Olympics are about to kick off in just a mere matter of days! I don’t know if you’re excited, but I certainly am. And another thing that’s really exciting? For the first time ever, ...

For The First Time Ever, Women Outnumber Men On U.S. Olympic Team - HER Daily Dose

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If you’re anything like me, your schedule is already pretty jam-packed, so it might be difficult for me to convince you to carve out some free time. But a new study suggests that when we give our ...

Does Volunteering Make You Feel Like You Have More Free Time? - HER Daily Dose

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Do you think about your weight regularly and even daily? In this week’s edition we’ll learn that you’re not alone. We’ll also find out if getting that tattoo is a good idea or something you’ll ...

How Often Do You Think About Your Weight? - HER Week In Health

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If you’ve ever had a urinary tract infection, you’ve probably heard you’re supposed to drink cranberry juice to help ease the pain. But where did that come from and is there any validity behind ...

Can Cranberries Really Ward Off Future UTIs? - HER Daily Dose

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The director of the National Marriage Project at the University of Virginia says 65 percent of couples cohabitate prior to marriage. So, with all the time together before getting married – and for ...

Do You Bring Friends And Family On Your Honeymoon? - HER Daily Dose

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We’ve all heard the phrase ‘you are what you eat,’ but some recent research tells us we might also be who we eat with. Check it out!

Can Your Weight Be Influenced By The Company You Keep? - HER Daily Dose

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A recent study found that nearly half of the women in the United States feel like they literally can't afford to get sick. Can this really be true?? Click the video below to find out!

Half Of Women In The United States Can't Afford To Get Sick - HER Daily Dose

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If you don’t like your hair, you can get it colored. If you don’t like your nose, you can get it fixed. And if you don’t like your toes, well there’s even cosmetic surgery for that … and it’s the ...

Is Cosmetic Foot Surgery Becoming Mainstream? - HER Daily Dose

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Humans enjoy their food more when it's been cut into pieces, so in this week’s edition, I’ll tell you why that’s good news for dieters. We’ll also learn if young adults can actually afford to put ...

Can Cutting Your Food Into Smaller Pieces Actually Help You Lose Weight? - HER Week In Health

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Our bodies work best as a unit, and there are four easy moves you can do to get a full-body workout that burns fat and can transform your physique.

How To Burn Fat And Transform Your Physique - HER Daily Dose

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Do you have a significant other that you’re kissing often and always? Well if you’re not, then maybe you should, because did you know there are actual health benefits to kissing?

Is Kissing Good For Your Health? - HER Daily Dose

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At the end of a long and tiring day, are you more likely to reach for the cookie jar, dig into a big bowl of ice cream or help yourself to a second helping of takeout? According to recent ...

Why A Lack Of Sleep May Be Fueling Your Junk Food Habit - HER Daily Dose

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The American Council on Exercise reminds us that if we’re going to exercise outdoors in hot weather, there are steps we can take to avoid heat injury. Take a look!

How To Avoid Heat Injuries This Summer - HER Daily Dose

If you’re at risk for developing diabetes and want to lower that risk, can it be as simple as going for a short walk every day? Check it out!

Can Going For A Walk Lower Your Risk For Diabetes? - HER Daily Dose

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Do you work an 8-to-5 schedule or do you have the night shift? Hopefully it’s the former because in this week’s edition, yet another study links working night shifts and breast cancer risk. We’ll ...

Can Working Nights Be Linked To Breast Cancer? - HER Week In Health

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Researchers estimate that one-third to one-half of all colleges have either made the move toward banning tobacco use on campus or are considering it. But since smoking is legal for anyone age 18 ...

College Campuses Are Banning Tobacco Use Nationwide - HER Daily Dose

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A recent study published in the journal Child Development found obese elementary school children performed worse on math tests than did their peers without weight problems. But it’s not that these ...

Why Obese Children Perform Poorly In Math - HER Daily Dose

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Independence Day is just around the corner and we hope you’re all going to celebrate our nation’s birthday with family and friends and hopefully even some fun in the sun. Here are a few tips to ...

Tips For A Safe, Healthy, And Happy Fourth Of July - HER Daily Dose

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The American Medical Association recently found that exposure to excessive light at night can disrupt sleep, can lead to unsafe driving conditions and may even increase the risk of cancer.

Can Light At Night Be Harmful To Your Health? - HER Daily Dose

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Do you let loose every once in a while and have a few adult beverages? In this week’s edition we’ll learn how that may actually work wonders for your quality of life. We’ll also learn how social ...

Are Social Networking Sites Really All About You? - HER Week In Health

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We sometimes wonder if there’s a difference between love and lust and why people behave differently when motivated by each. Some recent research found love and lust activate separate but related ...

Do You Know The Difference Between Love And Lust? - HER Daily Dose

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According to research recently presented at the annual meeting of the American Headache Society in Los Angeles, drinking red wine can trigger migraines, but not for all people and not all the time.

Does Red Wine Give You A Migraine, There's Still Hope - HER Daily Dose

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In an age when 50 is the new 30 and 70 is the new 50, older women feel just as much pressure from society to stay thin. And what we don’t realize is disordered eating continues well into older ...

Eating Disorders Don't End In The Teens - HER Daily Dose

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It probably doesn’t come as a surprise that purchasing trips to exotic destinations or box seats to a sold-out concert can boost a person’s happiness. But not so fast, researchers say. That affect ...

Those Lavish Purchases Will Only Make You Happy If They Are For The Right Reason - HER Daily Dose

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Research has shown that many female athletes do not take in enough nutrition, which leads to the absence of menstrual periods, and loss of bone density and strength. And at the collegiate level, ...

Female Athletes Need Better Medical Screening - HER Daily Dose

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We know dogs are a man’s best friend, and in this week’s edition we’ll learn they may also be your child’s biggest defense against asthma. We’ll also take a look at the benefits of being a morning ...

Can A Dog Be Your Child's Biggest Defense Against Asthma? - HER Week In Health

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Father’s Day came and went – did you buy your dad a present? And how about your friend’s birthday coming up? Oh, and how much did it cost you to get your car repaired last week? A recent study ...

How Unusual Purchases Can Add Up To Unforeseen Costs - HER Daily Dose

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Is that morning commute affection your health? Bailey Mosier asks the question, "How much healthier would you be without a commute to work?" Check out the video to figure out the answer.

Is That Morning Commute Affecting Your Health? - HER Daily Dose

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Good morning sunshine! Has it ever occurred to you that morning people seem more chipper than night owls? A new study suggests morning people aren’t only happy in the a.m., they’re happier and ...

The Benefits Of Being A Morning Person - HER Daily Dose

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It’s safe to assume that we all want to be happy. But what, exactly, makes a person happy? A recent survey tells us the four elements of life that make people happy! Check it out!

What Is The Recipe For Happiness? - HER Daily Dose

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If you’re starting to plan a family and want to get a realistic grasp on what raising a child may cost, check out today's HER Daily Dose, it may be more than you think.

How Much Does It Cost To Raise A Child? - HER Daily Dose

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Are you hitting the skies this summer to some fun, far-off destination? In this week’s edition, we’ll tell you the germiest places to avoid at the airport. We’ll also learn how getting a promotion ...

What Are The Germiest Places To Avoid In The Airport? - HER Week In Health

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If you’re trying to lose weight, you’re often told to lay off the margaritas and the draft beers, but some recent research suggests a molecule found in beer may actually help in the fight against ...

Can Beer Help You Lose Weight? - HER Daily Dose

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If you’re anything like us, there’s rarely a time when you find some down time at work or stumble across an entire day that’s particularly slow. But when you do, here’s a few productive ways to ...

Productive Ways To Fill Downtime At Work - HER Daily Dose

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Turns out ladies, a lot of you are guilty of infidelity -- financial infidelity, that is. Discover the long-term consequences of keeping those to-die-for shoes a secret from your significant other.

Are You Guilty of Financial Infidelity? - HER Daily Dose

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Mirror, Mirror on the wall … if you check your appearance eight times a day, are you the most vain or narcissistic of them all? Turns out you'd be like most women, who sneak a peek in the mirror ...

Do You Constantly Look In The Mirror? - HER Daily Dose

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Millions of people spend eight or more hours inside office buildings, sharing computers, chairs, workstations, restrooms and break rooms. In this week’s edition we ask – and answer – just how ...

How Dirty Is Your Office? - HER Week In Health

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Are your children very physically active or do they mostly play on the computer, watch TV or play video games? And have you ever considered the habits of their friends? Turns out, children are ...

Can Active Friends Keep Your Child More Active? - HER Daily Dose