Melissa Costello, the founder of Karma Chow, has always had a passion for healthy, delicious food and nutrition. After years of struggling with a minor eating disorder, she became a vegetarian at age 19 and began experimenting with healthier versions of everyday recipes, which led to her fascination for cooking.
Melissa's dedication to health, nutrition & wellness naturally led her to a practice of yoga and meditation. In 2003 she completed her yoga teacher training in Los Angeles and began teaching and leading retreats all throughout Southern California.
She is also a Certified Wellness Coach through the Spencer Institute and Health Educator and has been coaching clients and lecturing over the last few years on how to live a healthier and happier lifestyle through nutrition, exercise and a whole foods diet.
As personal chef to fitness guru, Tony Horton, creator of the highly popular workout system, P90X, Melissa is always creating innovative ways to share her knowledge through hands-on cooking classes, corporate wellness lectures and personal chef services. Melissa also lectures at Tony's Fitness camps across the U.S.
Missy's flavorful & nutritious vegetarian meals will leave you energetic, happy, satisfied and satiated. You will save time & money, lose weight naturally, be healthier than ever before and have a refrigerator full of tasty & nourishing food!
A 30-day cleanse can have its benefits according to Chef Melissa Costello, personal chef to Tony Horton of P90X fame. Find out what you can eat and what you should avoid.
February 25, 2011 - 4:16pm
Personal Chef Melissa Costello describes the vegan lifestyle and clean eating.
June 11, 2010 - 11:07am
Personal Chef Melissa Costello shares what she means when she tells women to upgrade their food.
June 11, 2010 - 11:02am
Personal Chef Melissa Costello recalls a success story about a woman who upgraded her food choices and helped her family eat and live more healthfully.
June 11, 2010 - 10:46am
Personal Chef Melissa Costello describes whole foods and shares why they are an important aspect of a woman's diet.
June 10, 2010 - 4:53pm
Personal Chef Melissa Costello describes nutrient dense foods, explains why they are an essential part of any diet, and shares why artificial and synthetic ingredients should be avoided.
June 10, 2010 - 4:43pm
Personal Chef Melissa Costello provides common substitutions to help a woman upgrade the food she consumes.
June 10, 2010 - 4:31pm
Personal Chef Melissa Costello describes Candida and explains how it will affect a woman's body.
June 10, 2010 - 4:25pm
Personal Chef Melissa Costello explains why a woman will not constantly feel hungry while participating in the 30-day vegan cleanse.
June 10, 2010 - 4:19pm
Personal Chef Melissa Costello describes the 30-day vegan cleanse she developed to remove toxins from the body.
June 10, 2010 - 4:10pm
Personal Chef Melissa Costello recalls the toxins a woman should remove from her diet, including caffeine.
June 10, 2010 - 3:57pm
Personal Chef Melissa Costello describes her business, Karma Chow, and recalls who her service benefits.
June 10, 2010 - 3:49pm