7 Memory-Boosting Superfoods that Fight Alzheimer's

By Jody Smith HERWriter

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Eat Vegetables with Colorful Skins

Vegetables with colorful skins such as bell peppers and squash provide plenty of antioxidants as well.

Sources:

Memory Boosting Superfoods That Fight Alzheimer’s
http://www.alzheimers.net/2013-10-15/superfoods-that-fight-alzheimers

Alzheimer disease
https://umm.edu/health/medical/altmed/condition/alzheimers-disease

Will Eating Carbs Lead to Alzheimer’s?
http://www.alzheimers.net/2013-11-04/do-carbs-and-gluten-cause-alzheimers

Eating green leafy vegetables keeps mental abilities sharp.
http://www.sciencedaily.com/releases/2015/03/150330112227.htm

Tags: Alzheimer's disease, antioxidants, healthy fats, omega-3 essential fatty acids, fruit, vegetables

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Alzheimer's disease is all over the news.

Baby boomers, with typical determination and optimism, are determined to find ways of avoiding the crippling effects that come with its mental decline.

A superior diet is one of the lifestyle targets boomers are counting on to prevent the cognitive slide and personality changes that epitomize Alzheimer's.