Top Ten Foods That Reduce Breast Cancer Risks

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Tip #6: Turmeric

Curcumin is the active ingredient in turmeric, the spice which gives Indian curries their yellow color and delicious taste. Medical research has shown that curcumin significantly inhibits the growth of breast cancer cells. It may be the most potent anticancer spice known. Add turmeric liberally to rice dishes, eggs, and stews.

Did you know there are key foods that can reduce your risks for developing breast cancer? Discover the foods Robert Pendergrast, M.D., a graduate of the Fellowship at the University of Arizona Center for Integrative Medicine, recommends you eat.

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SaraR74

Wow! I just wrote about a new diet book targeted for women who have (or had) breast cancer called the Pink Ribbon diet. The foods that are recommended are very similar to that of the Mediterranean Diet: rich in vitamins/minerals, EFAs, detoxifying, minimizes visceral fat etc.

I just want to add that I cook with tofu quite often, and basically grew up eating it - funny I hated it as a kid but love it now. I've got a delicious recipe I invented for what I call "Tofu Steaks", mmm...

Sara:)

September 21, 2010 - 5:41pm