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How can I prevent kidney stones?

By July 15, 2014 - 5:46pm
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I hear kidney stones are very painful. How do you get kidney stones and can we do anything to prevent them?

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EmpowHER Guest

Since I'm experiencing a second episode with a kidney stone, I have learned that prevention is reducing certain calcium rich foods and daily water and fluid intake. I just love fresh spinach and am MAD for cheese. High protein diet regiments also can contribute. Don't overdose with these dairy delicacies, or you'll go through the pain of a lifetime while trying to eliminate the microscopic culprits!

February 4, 2018 - 10:15pm
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