Best Exercise for Health - Train the Back side
People move forward and the front of the body becomes stronger than the back side. If you only have time for a few exercises, train the back side. Target the triceps, lats, glutes, and hamstrings. For one move that hits all these muscles: Reverse Plank Bridge.
Start seated with legs extended and arms at your side. Lift hips toward ceiling and hold 2-3 counts and rest. Work your way up to 15-20 repetitions.Photo: Getty Images