These bold berries pack a punch as a natural defense against urinary tract infections, bacteria and viruses. Cranberries are an excellent source of vitamin C, potassium and other cancer-fighting phytonutrients.
Opt for a fresh berry sauce made with juice, orange zest and a pinch of sugar. Freeze in small portions and add to yogurt, grains and lean proteins—such as turkey for an easy roll-up sandwich like the one below—for a nutritious burst of flavor.
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