Dr. Kogan explains if there is a simple solution for a woman's sleep disturbances.
Change in the diet, change in the life habits that I mentioned earlier, changes in their workplace, allowing themselves to get up and stretch frequently, eating regular meals during the day–all of these things will create an environment which is conducive to falling asleep healthfully.
About Dr. Svetlana Kogan, M.D.:
Dr. Svetlana Kogan, M.D., is the Founder of Doctors at Trump Place (DTP). She is board certified in internal medicine and graduated from Cornell University. She is also a member of the American Medical Association, the American Anti-Aging Academy, and a clinical researcher and patient advocate. Dr. Kogan is affiliated with Lenox Hill Hospital.