“People who exhibit high levels of curiosity ... experience higher levels of satisfaction with life than their more disengaged peers,” Todd Kashdan of George Mason University found in a study on happiness.
So find a topic you don’t know a lot about or delve deeper into one of your passions. Stay curious and interested to stay happier.
A sense of joy can be maintained despite hard times. Being engaged, inquisitive and thankful are key elements to a happy state of mind. Here are four ways to start training your brain for happiness.
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