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Top 10 Rules for Women To Get A Better Night Sleep

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Sleep is Like Making Love – Enjoy It

Where else do you get to dream every night? Pre-dream – imagine before you sleep what kind of dreams you would like – then see what happens. It’s kind of like the difference between dining and feeding (and rest and food have many, many things in common.) When you dine eating can be a celebration, even an adventure, an intensely pleasurable experience whose memories can last all of life, an experience that can make you healthier in several ways. But when you feed you eat unconsciously, stuffing yourself in a way that is immediately satisfying but ultimately leaves you tired, even feeling ill.

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