Vegetable Salad
Salads that contain green leafy vegetables, such as spinach and arugula, along with cruciferous vegetables, such as broccoli, cabbage and cauliflower, are good choices for meals that help to improve weight loss. Add other vegetables such as carrots, tomatoes and cucumbers to a salad to enjoy the health benefits without a lot of calories. One cup of chopped broccoli has 31 calories and one cup of raw spinach contains about 7 calories. Dress the salad with a little bit of olive oil and lemon juice and skip the salad dressings that have a high fat content.
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