Facebook Pixel

Denise Shares How Yoga Has Positively Affected Her Life (VIDEO)

 
Rate This

Denise shares how yoga has made a difference in her life and helped with her autoimmune condition.

Denise:
Yoga has made such a difference in my life and my flexibility. One of the things I understood as I began to research this disease was the more flexible I kept my spine, in other words, the more I prevented that calcium from building up in between the little pieces of the bones, the better off I was going to be, and in yoga, the one thing that you do most is stretch your spine. You are always elongating, always adding space, getting bigger and that, more than anything else, has made a huge difference in maintaining the remission that I am continuing to be in today.

View More Videos On Autoimmune Conditions:
http://www.empowher.com/condition/autoimmune-conditions

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

Ankylosing Spondylitis

Get Email Updates

Ankylosing Spondylitis Guide

Guide

Have a question? We're here to help. Ask the Community.

ASK

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!