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Gluten A Pain? Try Quinoa

By HERWriter
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Celiac Disease related image Photo: Getty Images

Information about what gluten can do to people with a gluten sensitivity, and how avoiding gluten can set them free, is transforming lives. The concept of avoiding gluten not so long ago automatically led to the assumption that cutting out gluten also met cutting out all baked goods or grain products.

For some, this was followed with a resignation to living with unpleasant symptoms. For others, it led to a brave sacrifice of a wide swath of foods from their diets.

But the choice doesn't necessarily have to be either / or. Turns out, even if you have celiac disease or gluten sensitivity, you can have your cake and eat it too. As it turns out, there are grains and grain substitutes that won't hurt celiac disease sufferers and those with gluten intolerance.

Quinoa (pronounced "keen-wah") is one of these wonder (short for "wonderful!", as in "it's wonderful to be able to eat!") foods.

About.com has said that quinoa isn't actually a grain, but rather is a seed from a plant related to spinach. Other sources disagree on this point, calling it a grain. Grain or no grain, however, quinoa can replace grain nicely in your cooking and food preparation.

Quinoa contains no gluten. It has a high fiber content, and contains all the essential amino acids so it offers complete protein. Vegetarians and vegans will be happy to hear this.

Quinoa has hefty amounts of copper, iron, phosphorus, lysine, magnesium and manganese.

Wisegeek.com opines that quinoa tasts a little nutty. It's similar to millet, according to Celiac.com, and can be used as you would use couscous or rice.

Unmilled quinoa flour is coarser and more nutrient-dense that its milled quinoa flour counterpart which is smoother. Some quinoa flours may be contaminated with gluten, depending on how it has been processed.

It's important to be aware that some products that contain quinoa may still have gluten in them. Be sure to read your package labels and lists of ingredients.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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