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Do they really work and how often do you have to eat them?? I'm trying to eat healthier and cut back on my sugar in take. I have heard a lot of these super foods are amazing. Is there information on EmpowHER about them?
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Thanks for the question!
Here is a great way to define a "superfood," it's a short video on our site from the Editor of Shape Magazine:
https://www.empowher.com/healthy-eating/content/how-feed-your-family-sup...
Hope this helps!
August 5, 2013 - 1:28pmThis Comment