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Christine Jeffries

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ask: How long does it take for vitamins or supplements to start working?

By GauguinFan
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How long does it take for supplements to take effect? For example, I am taking calcium supplements and am wondering how long I will take them for before I see some results? I'm hoping to see healthier, stronger nails.

I don't depend on supplements for over-all health but am wondering if it takes just a couple of weeks to help, or months?

Add a Comment34 Comments

EmpowHER Guest

I started taking these small softgels 2 days ago. The 1st day I didnt feel anything different. today is the following morning after taking 2 the 1st day and 4 yesterday. (2 in the morning and 2 before bed on day 2) and Last night I finally got a good nights sleep and slept straight thru the night without getting up(which is very rare for me). So I think they are working. I bought the sundown kind in an orange bottle 1000iu high potency Vitamin D3. So Id say they are kicking in bc I have a problem sleeping. I cant sleep for more than 2 hours without waking up for 10 or 20 minutes and then trying to go back to sleep. It happens everynight all thru the night. I also have severe spine and muscle pain, I dont notice any help in that area yet. I recently read some symtoms of vitamin d deficiency online and knew right away that I was deficient. Ill post another review in a few weeks to see if anything else improves. I definitely recommend these kind that I got! Iam a 34 year old male in average health I also smoke and have high blood pressure and very bad vericose veins in my legs.

March 19, 2015 - 5:31am
EmpowHER Guest

I got my labs online and it said my vitamin D was a 9 and I called my doctor and they want talk to me about it because the lab have not sent it to them yet. Just wondering if I should take something over the counter? Because I am alway tired and sore bones

December 3, 2014 - 9:35pm
LLB (reply to Anonymous)

I hope you have gotten the information that you need. You posted in December and it's now March. In any event, I also suffered from low Vitamin D. My #'s were around 18. I am now taking 150,000 iud of Vitamin D a week and I have for the past 4 years. After 4 years the pain in my bones has finally subsided. My numbers have also gone back to normal, I believe I am in the 29 range. It took my body 4 years at these super high doses to get the numbers back up so keep at it. Best of luck to you.

March 19, 2015 - 6:25am
EmpowHER Guest

Is there any correlation to Vitamin D deficiency and lack of focus in children? I ask because my 12 year old has been struggling with her grades lately, she seems to be forgetful lately and just seems "off" if that makes any sense. She went for her well visit 2 weeks ago and had some blood work done. They called me with the results today and she is extremely low in Vitamin D. Her result was 16. They told me to give her 1000 MG/day. I'm just wondering if these 2 issues could be related. Does anyone out there have any information on this?
Thank you!

October 29, 2014 - 9:06am
EmpowHER Guest
Anonymous (reply to Anonymous)

I can tell you that my vitamin d levels recently came back really low and the reason I even went to the doctor was forgetfulness (like forgetting to turn the water off after washing my hands type forgetfulness) and then feeling off. The other major symptom was that I ache, and I haven't had ache in my joints or bones like this ever. Hope that helps.

February 19, 2015 - 12:41pm
EmpowHER Guest
Anonymous (reply to Anonymous)

Hi there. I would definitely say that the Vit D deficiency is a cause of your child's forgetfulness. I had symptoms of forgetfulness which was extremely scary. I thought it might be the early onset of alzheimers. I also felt very tired and had trouble sleeping as well as sore muscles. My Drs initially thought it was an issue with Iron. After some research on the internet I found out about Vitamin D. My level was low 19. After a few months of supplementing I felt much better and not so forgetful. After the 6 months supplementation of 50000 IU once a week, I would randomly take the supplementation as too much can be poisonous. Last year I felt the same tiredness and forgetfulness. I didn't think it would be the Vit D, however after blood tests my Vit D levels dropped downto 20.
I am now back on supplementation. My new Dr wants to take it up to between 50-70. I would suggest you monitors your child's Vit D regularly to prevent a recurrence, and also get it into the optimum range.

January 24, 2015 - 5:46am
EmpowHER Guest
Anonymous (reply to Anonymous)

I just want to say to this comment the answer is a yes. I am also extremely low in vitamin d. The doctor and I have been struggling to figure out what is wrong with all my symptoms, but it is the lack of vitamin d. I have some serious memory and cognative problems that have developed over the last 2 years. Please don't ignore this. The end game will be heart disease and cancer.

November 24, 2014 - 2:30am
Pat Elliott HERWriter Guide (reply to Anonymous)

Hi Anon -

Children with a mild to moderate vitamin D deficiency may not have any symptoms. Those with a severe deficiency may experience symptoms including bone/muscle pain, muscle weakness, hip pain, fractures, falls and difficulty walking, walking up stairs and getting out of a chair. The pediatic literature does not mention cognitive impacts such as a lack of focus or memory problems.



October 29, 2014 - 5:54pm
LLB (reply to Pat Elliott)


As someone who also suffers from low Vitamin D I can tell you that my energy level is non-existent when I do not take the additional prescribed vitamins. Everyone is different I know but even though there are not cognitive differences stated in the literature it could certainly be a by product of the lack of vitamin D. I had a really tough time before I got my levels up to where they are now. You absolutely sound like a parent who is on top of their children's health. If she does not respond within a month I would say get back to the Dr. it could be another underlying problem and the Vitamin deficiency could simply be a symptom of that problem. Good luck to you and your daughter.

November 4, 2014 - 7:40am
EmpowHER Guest

My symptoms improved within two weeks. After a month I was almost back to 100% normal. :) I have been taking daily vitamin D supplements ever since and have had no other problems.

September 23, 2014 - 7:13am
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