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I want to know how to take Amberen. I started it a few months back and don't think I gave it a chance but I no longer have the box. Is it one each of the white and red capsules once a day-morning?

By September 16, 2011 - 7:57am
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Hi akkate55,

The only information I was able to find online is that you take 2 pills a day, every day for 90 days. However, which two pills are taken is up to you because there is a self-assessment in the package as well and there are separate tablets for mild and severe symptoms.

Here's their number, so that you can call and ask for a copy of the self-assessment:

Or you can e-mail them at:

Good Luck,


September 16, 2011 - 8:15am
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