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what food is good to eat for normal mensration

By Anonymous September 5, 2012 - 9:34am
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what makes someone not to stool or some times when you stool is hard.

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HERWriter Guide

Hi Anon

Dehydration, a bad diet and a lack of fiber are reasons for constipation.

Drinking plenty of water every days, with a diet high in fruits, vegetables and fiber-filled foods can really help to avoid constipation. Read more here: http://www.empowher.com/media/reference/high-fiber-diet

If this does not work and if you continue to have problems, consult your doctor. Sometimes this kind of irregularity can be symptomatic of another condition.



September 5, 2012 - 12:28pm
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