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what should i do to improve HDL,myself used to jog 2km daily eat one omeg?a 3 capsules daily but HDL for 3 months had not shown a marginal improvement

By Anonymous March 2, 2012 - 9:47am
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HERWriter Guide

Hi Anon

Thank you for your question!

HDL (the "good cholesterol) can be improved in several ways. You can read this article and learn what foods or supplements can help: http://www.empowher.com/high-cholesterol/content/woman-s-heart-niacin-an...

Here is an article about HDL that may be of interest to you: http://www.empowher.com/coronary-artery-disease/content/when-good-choles...

Has your doctor told you that it's important you raise your HDL levels?



March 2, 2012 - 10:31am
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