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What supplements does one take to assist in digestion of fats protein and carbs?

By Anonymous August 13, 2015 - 10:04am
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I have changed my diet some but need to get rid of belly fat and stop the swelling in my stomach when I ingest anything.

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Hi Anon,

Thank you for sharing your question with the EmpowHER community.

Sounds like you are looking for a digestive enzyme supplement. Digestive enzymes aid in the chemical breakdown of food into smaller, absorb able components. They optimize digestion of fats, carbs, proteins, dairy, and other difficult-to-digest food substances.

There are a lot of options on the market for you to choose from. Here is some additional information to help:

Tips to Promote Digestive Health

Natural Digestive Aids

Ways For Women To Clean Their Digestive Tract - Dr. Daenell (VIDEO)

I hope this helps.

Be well,


August 13, 2015 - 1:50pm
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