Esther is a Registered Dietitian and Holistic Nutritionist who has helped thousands of patients achieve systemic harmony. With 15 years’ experience under her belt, Esther’s talents lie in helping clients gain a deeper understanding of their bodies while achieving a greater balance in energy levels, eating practices, and overall well-being.
Philosophy about Nutrition and Food
My philosophy around nutrition and food is really about balance. I never ask clients to do something that I would not do myself. I really do believe in an eighty-twenty rule of 80% on and 20% off. I do expect people to get 80% of their diet from whole foods 20% from refine foods. I find that holistically it is just the best way to heal somebody. Getting rid of flour products really clears up a lot of metabolic growth blocks that are often present. I also have people eliminate flour products from their diet just for a month to see the difference in their energy level and their weight, and it inevitably improves.
Thoughts about Supplements...
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