Starting or expanding your family is a very exciting time for any couple. There are surely a lot of emotions that you are experiencing for the first time and a lot of things that you need to start planning. Unfortunately, many couples forget about what they should be doing, or even need to be doing, to increase their fertility and chances of conceiving.
Many women suffer from infertility, but there are a lot of things that you can do to increase your fertility and get pregnant faster. These methods will also help to ensure that you will have a healthy pregnancy and in turn, a healthier baby. When you are ready to start trying, or you just need a boost to improve your chances, here are some ways to increase your fertility worth trying.
Just as you would take a multi-vitamin to keep your body healthy, you should also take special supplements to help your body become its most fertile. These supplements can provide you with the essential nutrients that your body needs that you may be missing or not getting enough of in your diet.
There are a lot of different fertility vitamins on the market, but be sure you know what is in those vitamins before you take them. Some fertility vitamins, obviously not regulated by the FDA, sneak in additions like caffeine, which can be dangerous to your baby after you conceive.
Get regular exercise
Regular exercise is important for everyone at any stage of life, but it can also increase your chance of conception. Regular exercise can help regulate your hormone levels and keep your cycles even and consistent. It is also great way to maintain a healthy weight and reduce your stress levels, which is also helpful at increasing your fertility.
Be careful, though, to not go overboard. Extreme athletes sometimes skip periods in their cycles because of their extremely low body fat. Try to balance your cardiovascular and strength training routines with something that relaxes you, like yoga or meditation.
Keep stress at bay
Stress and depression can cause many of your body’s functions to temporarily slow or even stop in order to address the issue at hand. Living with excessive stress can alter your hormone levels and disrupt your cycle, making conception more difficult for your body to handle.
There are a lot of stresses that come with planning for a new baby, of course, but every parent needs a way to release that stress for the sake of their families. This starts even before conception. Find a positive and productive way to reduce your stress levels daily. Try going for a walk or mending past relationships, anything you can do to create a more welcoming environment for new life.
Maintain a healthy diet
In addition to taking your fertility supplements, you should also be thinking about the other nutrients you are putting into your body when you are trying to increase fertility. Maintaining a healthy diet is not only crucial to maintaining a healthy weight, which is also helpful for increasing fertility, it also ensures that your body will be ready for the new challenge of pregnancy and child birth.
New studies suggest that women should not only eat healthy foods, but also be careful about the way their foods are grown and maintained. The chemicals and toxins used to enhance crop production and keep foods fresh longer may lower your chances of conception. Try switching to organic and minimally processed foods to create a healthier body for your baby.
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