Overview on signs of Menopause:
Women in mid ages have menopause, which can be quite painful and frustrating phase. They cannot conceive and faces difficulty to tackle the mood swings which accompanies with menopause. Before actual menopause, women can notice the early signs of menopause it is called the perimenopause phase. These signs are similar to symptoms associated with actual menopause; it can be noticed from the changes in menstrual cycle. Let us discuss the signs of menopause.
What happens during Menopause?
The changes in menstrual cycle are the primary sign of menopause; it can be shorter or longer so you notice unusual patterns.
In early stages of menopause transition, many women have occasional hot flashes which gets worsens from time to time.
Women experiences mood swings which makes them more irritable, anxious, discontented, angry and sad. This will affect the relationships and work performances.
The heart palpitations can be starling sign of menopause. This increases the possibility of the heart diseases, you could feel irregular heart beat rate, faint and fatigued.
Many women lose sleep during menopause and this could be due to stress, hot flashes and make them feel frustrated.
What are the other symptoms of menopause?
The symptoms in menopausal women vary from person to person. Some women may have dry vagina which can be noticed with urinary problems or painful intercourse. Women may have lower sex drives due to changes in libido which may disrupt your life. The hormone changes can cause many types of allergies in women. This can be changes in fingernails which can become brittle and soft. There can be change in body odor; some people with inadequate hygiene can have intense smell.
The menopausal women experience persistent tiredness and lowered energy levels. Fatigue is different from drowsiness as it refers to the lack of energy not sleepiness. They can notice the gradual hair loss and thinning of the hair. This is caused mostly due to lack of estrogen required by the hair follicles which make them dry and easily breakable. Some women may have memory loss and it is momentary lapse of memory rather than permanent.
Women in menopause often complain of their inability to concentrate which can be due to high stress levels and low estrogen levels. Dizziness or feeling of lightheadedness is another symptoms in menopause caused due to weakening of the body.
How to tackle menopause symptoms?
The symptoms in menopause are caused due to reduced estrogen levels in female. This can be tackled by consuming nutritious diet and leading active lifestyle. But this will not help in completely coping with the menopause symptoms. You can opt for menopausal hormone therapy which helps to deal with symptoms of menopause. But this can cause to side-effects due to medications. The best option would be to go for natural supplements which are safe and effective for treating the symptoms of menopause.
Early detection of symptoms in menopause will aid women in mid ages to find treatment for it. You can go for natural menopause supplements for treating the menopausal symptoms.
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