Transitioning into Menopause is often the most frustrating period in a woman's life. This is because unlike other life transitions, the effects of Menopause can last for years. Typical symptoms of menopause include: hot flashes, mood swings, night sweats, decreased libido, loss of energy, decreased concentration, memory loss and weight gain. Unfortunately, all of these typical symptoms can occur simultaneously which often results in a feeling of one's life being out of control.
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