More Dysthymia Information

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  Exercise can benefit mental health, and for some people with depression it can relieve negative symptoms.

  View Comments Anonymous commented 9 weeks ago.

  Depression Can Affect Recovery After Exercising

  By Rheyanne Weaver HERWriter on December 8, 2011 - 7:17am
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  It’s that time of year again.

  Limit Your Stress This Holiday Season

  Impacted 1 Lives By Rheyanne Weaver HERWriter on November 3, 2011 - 12:34am
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  Ask any mental health professional, and they will most likely agree that exercise and social support can only help people suffering from depression (and people in general).

  View Comments Anonymous commented 13 weeks ago.

  If You Have Depression, Try Working Out With a Friend

  By Rheyanne Weaver HERWriter on October 25, 2011 - 11:01pm
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  Sometimes when you’re struggling with stress, anxiety and depression, all you want to do is make the pain go away with cookies, ice cream, chocolate and hamburgers.

  Feeling Stressed, Depressed or Anxious? Try These Healthy Snacks

  Impacted 1 Lives By Rheyanne Weaver HERWriter on August 31, 2011 - 11:01pm
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  Men and women have obvious physical differences, but a new study from the American Psychological Association explains how there are also gender differences in mental illness diagnoses.

  Are Anxiety and Depression Women's Disorders?

  By Rheyanne Weaver HERWriter on August 30, 2011 - 10:59pm
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  Have you felt worthless, suffered from low self-esteem, had difficulty getting out of bed, felt tired all the time or experienced major changes in appetite over a period of time?

  What Is Depression?

  By Rheyanne Weaver HERWriter on August 23, 2011 - 9:48pm
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  You just got home from a stressful day at work, and all you can think of is your secret stash of chocolate or ice cream.

  View Comments Dr. Daniel Heller commented 24 weeks ago.

  How to Avoid Unhealthy Foods While Stressed and Anxious

  Impacted 2 Lives By Rheyanne Weaver HERWriter on August 17, 2011 - 10:15pm
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  You’ve heard the commercials for antidepressants promising to help treat depression, but they never specify what type of depression.

  View Comments chippi commented 24 weeks ago.

  Reconceptualizing Depression: More Than a Word

  By Rheyanne Weaver HERWriter on August 16, 2011 - 11:20pm
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  It can be challenging to figure out what you should tell the person you’re dating about yourself to begin with, especially if you have depression.

  Talking About Your Depression While Dating

  By Rheyanne Weaver HERWriter on August 9, 2011 - 8:29pm
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  Let’s face it, when you’re depressed you have little motivation to do anything, let alone exercise. However, it’s common knowledge that exercise can help boost mood.

  View Comments Anonymous commented 28 weeks ago.

  Exercises That Are Doable For Women With Depression

  Impacted 1 Lives By Rheyanne Weaver HERWriter on July 28, 2011 - 6:45am