Herniated Disc Causes & Risks

Causes

Herniated discs can occur when discs lose water content, become flatter, and provide less cushioning. If they become too weak, the outer part may tear. The inside part of the disc may then push through the tear. This can put pressure on the nerves next to the disc.

Risk Factors

These factors increase your chance of developing a herniated disc:

Age: 30s and 40s
Trauma from a fall, accident, or sudden twisting
Strain on the back—either repeated or sudden (as from lifting a heavy weight)
Certain jobs that require heavy lifting

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