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Think for a moment. How much time does your child spend staring at a screen?
According to the Centers for Disease Control and Prevention, obesity has more than doubled in children and tripled in adolescents in the past 30 years.” An even more alarming statistic ...
Halloween is not just about candy, it is also about Jack -- Jack O’Lantern that is. The tradition of carving a Jack O’Lantern came to America from Ireland.
For the past few years I've noticed, at least where I live, a growing number of technically overweight people who enjoy great physical fitness.
With symptoms of menopause such as hot flashes often affecting sleep, women are constantly searching for relief.
There is no question, many of us ladies have a love affair with chocolate. However, there is no need to worry about cheating on your diet if you are straying in a healthy way.
First it was Beyoncé and Jessica, then it was Kim, Kate and Jessica again. How do the stars pop back into their skinny jeans so quick?
Late night feedings, diaper changes and lack of sleep ... These are some of the challenges that new parents face. It's all well worth the joy your little one brings to your life.
It's August, so who isn't screaming for ice cream! However, wouldn’t it be nice to enjoy something cool and creamy, without extra fat and sugar?
When gearing up for your summer road trip make sure your fitness routine does not take a backseat. Many of us head out of town whether it be for business or for pleasure.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!